The following table tells you about your fitness level in relation to the percentage of fat you have. Keep in mind that there is a difference in what is considered normal for men and women. Fat mass is different for different individuals however, fat mass consists of 80% adipose tissue and 20% water.Ī chart of body fat percentage tells you everything about normal fat percentage. It increases your risk for hypertension, type-2 diabetes, and hyperlipidemia.
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